held at The Human Relations Center, 970C Mill Pond Rd N., Valparaiso, In 46385
Take some time for yourself and let go of your worries, at least for a little while! You’re cordially invited to enjoy an hour (+ or - 15 minutes) of easy stretching, guided imagery meditation (25+ minutes, “in person”-not prerecorded) and a tad of processing, free of charge. This is a relaxing, enjoyable opportunity, with NO strings attached. Plenty of pillows are available; if you want a blanket or mat, please bring your own.
with 3 or more, schedule your own mutually-convenient time!
space is limited to 8, so preregistration is necessary. Call Cheryl at 219-462-6109 or email at cheryatsu@aol.com