ENERGETIC SELF-CARE WEEKEND ($195; 12 NCBTMB CE Hours). Unless otherwise specified, classes will be held at The Human Relations Center, 970C Mill Pond Rd N., Valparaiso, In 46385
12 NCBTMB CE Hours
This is the perfect time of the year for two days of rejuvenation and relaxation! Join new friends for an entire weekend spent experiencing activities geared toward clearing and cleansing yourself and the space around you on an energetic level. We’ll talk a bit about the reasons for doing an exercise, then do it together. You’ll benefit from this enjoyable experience for years to come. All activities can easily be done at home; you’ll take lots of written handouts with you to help you remember. Using your body’s energy centers and Eastern medicine theory, activities will include:
- setting your intentions for the weekend
- creating a safe space for our experience
- mudras
- easy movements
- gentle breathing exercises
- guided meditation
- sounds, water, fire essential oils
- mandala drawing
- energy cleansing/clearing techniques
ALL IS DONE WITH A NON-CRITICAL ATTITUDE OF ACCEPTANCE AND AFFIRMATION
January 29-30, 2010 Saturday and Sunday
To sponsor your own class (your date and time and possibly location), contact Cheryl at 219-462-6109 or cheryatsu@aol.com for more information and financial considerations.